This is the index page for Bukido students only. We will regularly update with explanations
on different techniques, how things are done and why they are taught this way.
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Explanation of Kata
Sensei Ross. Explanation of start and finishing a kata.
Sensei Ross. Explanation of 1st Senior kata.
Sensei Ross. Explanation of 2nd Senior kata.
Sensei Ross. Explanation of 3rd Senior kata.
Sensei Ross. Explanation of 4th Senior kata.
Sensei Ross. Explanation of
5th Senior kata.
Renshi Crystal. Explanation of
6th Senior kata.
Renshi Crystal. Explanation of
7th Senior kata.
8th Senior
Coming Soon
9th Senior
Coming soon
Dai Sempai Ben
explaining Basic Blocks.
This is about Warmup’s
Sensei Ross
A Warm-up
Routine. Sensei Ross
Workout
for legs
For Core
(stomach area.)
Upper body
Exercises
Strikes
(Uchi)
Showing how to do different kicks
Beginners Nunchaku Course. Shidoshi Grant